Anapana is the first step in the practice of Vipassana Meditation. Anapana provides a tool to deal with the fears, anxieties, and pressures across all age groups. Any person above the age of 10 years can participate to learn.
Anapana is the first step in the practice of Vipassana Meditation. Anapana provides a tool to deal with the fears, anxieties, and pressures across all age groups. Any person above the age of 10 years can participate to learn.